The Method – The Wholeness Work®
The Wholeness Work® was invented and developed as Connirae Andreas, motivated to overcome a deep personal crisis, intensively engaged in meditation practices. She studied and practiced different methods and teachings, missing a concrete guide to an experience of inner transformation. So she developed from her findings a workable process with simple steps that are applicable for everyone. Through years of modeling and development, a whole set of wholeness methods emerged, picking up and transforming different aspects and perspectives of personal issues, problems and patterns.
The Wholeness Work®, as an effective form of mindfulness meditation, places users in states of inner well-being that make life easier and more joyful. It helps relieve stressful experiences and mitigate everyday tensions or completely dissolve and transform them. In addition, it supports the Wholeness practitioners to tackle and master their own challenges authentically.
The Wholeness Work® is based on identifying essential and fundamental structures. Your own patterns, assumptions, evaluations and concepts in thinking, feeling and acting become conscious. Aspects of our being that we once felt to be stressful are relaxed, transformed and integrated after a short time.
One can consider the method as a meditative training for body and mind. It can be used as a kind of mindfulness meditation in daily practice. At the same time, The Wholeness Work® is a set of methods, a profound and effective curriculum of coaching interventions that can be used to help people feel more at ease.
In this way, The Wholeness Work® works just as well for people who are interested in spirituality as for people who are not. The method is suitable for all people who want to overcome difficulties, feel more well-being and lead a happier and more successful life.
The books
Coming to Wholeness
Dr. Connirae Andreas' first book on The Wholeness Work® (2018): a very hands-on description of the basic principles of the Wholeness basic process and the extensive experience of her work — the public introduction with the two core formats.
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The Wholeness Work Essential Guide, Level I
The complete first training level: all Level I formats from the basic format and daily meditation practice to regeneration, better sleep, the Authority Process and "Integrating What's Missing", with demonstrations and practical exercises.
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Core Transformation
Reaching the Wellspring Within — the predecessor method that Connirae Andreas developed in 1989 together with Tamara Andreas, with complete exercise scripts for working alone or in pairs.
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